So I decided to break down my low carb days down for y’all because I know how hard it is for me to do these.  It truly nothing crazy and by all means, I am not strict.  If you haven’t read my blog post — how I lost eleven pounds without working out, click here to read this one first! You can also click here to see the overall plan of what I eat in a day. It tells you how I do not deprive myself and has some pretty cool before and afters!

I do two low carb days during the week, the other five are normal macros.Read More